[Guided yoga by Sue Fuller]
They provide support by keeping the body strong and the mind clear and focused.
These practices can also aid recovery and provide many valuable tools that you
can draw on once your baby is here.
Prenatal Yoga offers a safe, practical, effective, and supportive
forty-five-minute class specifically created for moms-to-be. It can be used
during the entire pregnancy and is suitable for those with and without previous
Prenatal Relaxation consists of two twenty-minute relaxation sessions that are
suitable for use during pregnancy and the first stage of labor. Both sessions
feature carefully selected yoga breathing exercises (pranayamas) combined with
simple and effective