by Sue Fuller
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Yoga for Pregnancy and Beyond

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Product Specifications
Book Description
[Guided yoga by Sue Fuller] They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once your baby is here. Prenatal Yoga offers a safe, practical, effective, and supportive forty-five-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable for those with and without previous yoga experience. Prenatal Relaxation consists of two twenty-minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective
Book Specifications
ISBN-13 9781504789776
Language English
Binding Audio, CD, DVD, MP3, MP4
Publisher Yoga2Hear and Blackstone Audio
Publishing Date 2016-10-01
Total Pages 1