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Yoga for Pregnancy and Beyond
Review Rating

Yoga for Pregnancy and Beyond

Sue Fuller

Published by Yoga2Hear and Blackstone Audio | Language - English | Binding - Audio CD / DVD

Average Rating

` 2060 (with 562 Sourcing fee)

+ Sourcing fee 562 ( 562 + 1498 = ` 2060 ).

+ The price is inclusive of GST.
+ Free Shipping (for orders above `199).

Sorry, out of stock.

Description

[Guided yoga by Sue Fuller]
They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once your baby is here.

Prenatal Yoga offers a safe, practical, effective, and supportive forty-five-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable for those with and without previous yoga experience.

Prenatal Relaxation consists of two twenty-minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualization and muscle relaxation techniques that have been specifically chosen to deeply relax the body and mind.

Postnatal Yoga consists of two different safe, effective, and practical thirty-minute instructional yoga classes with a strong focus on alignment and floor based postures. The classes have been devised for use after pregnancy and are suitable for women with and without previous yoga experience.

Please do not listen to this audio while driving.

Details

Book: Yoga for Pregnancy and Beyond
Author:
ISBN-13: 9781504789776
Binding: Audio, CD, DVD, MP3, MP4
Publishing Date: 2016-10-01
Publisher: Yoga2Hear and Blackstone Audio
Number of Pages: 1
Language: English

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