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Yoga : Your Home Practice Companion
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Yoga : Your Home Practice Companion

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Yoga : Your Home Practice Companion

Sivananda Yoga Vedanta Centre

Published by Dorling Kindersley | Language - English | Binding - Hard Bound

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` 999 (23% off) ` 767

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Description

About the Book: Yoga Your Home Practice Companion

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

About the Author: Swami Sivadasanada

Swami Sivadasanada is Director if the International Sivananda Yoga Vedanta Centres in Europe and Acharya (Yoga Master) in South America. Swami Kailasananda is Director I f the Sivananda Yoga Vedanta Centres in England and France. Swami Durganada is the Director of the European Sivananda Centres.

Details

Book: Yoga : Your Home Practice Companion
Author:
ISBN-13: 9780241323632
Product Code EBK0415652
Binding: Hard Bound
Publishing Date: 2018-03
Publisher: Dorling Kindersley
Number of Pages: 256
Language: English

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