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Yoga Beyond The Mat: How To Make Yoga Your Spiritual Practice
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Yoga Beyond The Mat: How To Make Yoga Your Spiritual Practice

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Yoga Beyond The Mat: How To Make Yoga Your Spiritual Practice

Alanna Kaivalya

Published by Llewellyn Publications | Language - English | Binding - Paper Back

Average Rating

` 1276 (26% off) ` 948

+ The price is inclusive of GST.
+ Free Shipping (for orders above `199).

Description

While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.

Join Alanna Kaivalya as she explores a complete range of yoga practices, including:

  • removing obstacles
  • appreciating the present moment
  • balancing the chakras
  • healing childhood wounds
  • creating your own rituals
  • working with the hero's journey
  • transforming your archetypal energy

Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing?the realization of personal bliss.

Details

Book: Yoga Beyond The Mat: How To Make Yoga Your Spiritual Practice
Author:
ISBN-13: 9780738747644
Product Code IBK0004872
Binding: Paper Back
Publishing Date: 2016-10-08
Publisher: Llewellyn Publications
Language: English

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