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Willpower For Dummies
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Willpower For Dummies

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Willpower For Dummies

Frank Ryan

Published by Wiley India Pvt.Ltd | Language - English | Binding - Paper Back

Average Rating (150 Customers)

` 149 (5% off) ` 142

+ The price is inclusive of GST.
+ Free Shipping (for orders above `199).


About the Book: Willpower For Dummies

Willpower. Youve either got it or not, right?
Wrong! Willpower can be taught and learned just like any other skill. And its something that can be trained and strengthened. Willpower For Dummies shows you in seven easy steps how to improve your willpower. Inside youll find out :
andbull; How to how to set goals
andbull; how to train your willpower
andbull; Simple exercises for strengthening your willpower
andbull; Coping strategies for those days when youre at risk of breaking.

Whether you have a specific goal in mind, a habit you want to break, or you simply want to exercise a little more self-control in life (who doesnt?), this book is for you.
The core of the book is the seven step approach :

andbull; Train your willpower! Exercises such as making yourself sit up straight at your desk can have surprising benefits in other, more difficult, areas like resisting temptation to eat or drink too much.
andbull; Choose the right goal at the right time: Willpower works best when focused on one thing rather than many.
andbull; Change takes time: Especially if using willpower to change established habits like eating too much, drinking too much or smoking.
andbull; Identify those situations where your willpower is challenged: Anticipating these scenarios gives you time to prepare a game plan.
andbull; Be kind to yourself when you fail: Learn from any setbacks. You are not back at square one.
andbull; Reward yourself (for successes and effort): By overriding certain impulses we can be depriving ourselves of sources of gratification. It is crucial to find other sources of gratification, pleasure or reward.
andbull; Maintain your progress: Simple techniques can help you maintain your motivation, even on the toughest day.


About the Author :

Frank Ryan is a clinical psychologist and cognitive therapist, specialising in cognition and impulse control. He works for Camden andamp; Islington NHS Foundation Trust and is an honorary senior lecturer at Imperial College London. Frank is the author of Cognitive Therapy For Addiction, Wiley-Blackwellandnbsp;


Table Of Contents :

Part I: Getting Started with Willpower
Chapter 1: All About Willpower
Chapter 2: Willpower and You
Part II: Taking Seven Steps to Improved Willpower
Chapter 3: Training Your Willpower: The Willpower Workshop
Chapter 4: Zeroing in on a Single Goal
Chapter 5: Recognising that Change is a Journey that Takes Time
Chapter 6: Know Your Triggers! Forewarned is Forearmed
Chapter 7: Be Kind to Yourself When You Fail
Chapter 8: Rewarding Yourself along the Way
Chapter 9: Maintaining Your Progress
Part III: Following Up for Success
Chapter 10: Developing and Maintaining Realistic Optimism
Chapter 11: Creating a Lifestyle That Promotes Willpower
Part IV: The Part of Tens
Chapter 12: (More Than) Ten Things to Know about Willpower
Chapter 13: Ten Ways to Support Your Willpower
Chapter 14: Ten (Plus) Willpower-related Websites and Apps


Book: Willpower For Dummies
ISBN-13: 9788126552191
Product Code EBK0354422
Binding: Paper Back
Publishing Date: 2014
Publisher: Wiley India Pvt.Ltd
Language: English

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