Hello World, this is a test. ×

Dear Customer, If you wish to purchase more than 5 copies or in bulk, please contact our bulk purchase department at [email protected]

×

Login

Please enter your login details

×

Forgot Password?

It happens, just reset it in a minute

Sorry, incorrect details. ×
Welcome back pal! ×

Register

×

Please enter your User Name, email ID
and a password to register

No CVV Stored

Our website will not store CVV of your card.

Safe & Secure

Our website is secured by 256 bit SSL encryption issued by Verisign Inc, making your shopping at Sapnaonline as secure as possible.

International Shipping

at best shipping prices!

If you need any of your orders' to be delivered outside of India, please reach out to us via our contact us page with the product details and delivery location for us to quote you the best possible shipping price. You can also drop in a mail at [email protected]

Notify Me

We will send an email as soon as we get it in stock.

Write a Testimonial

Few good words, go a long way, thanks!

×

Personalize Gift card

We will send an email to receiver for gift card.

×

Track Order

Enter Order ID & Email Address to track your Order.

Check Your Sapna Gift Card Balance

(Card can be redeemed only at Sapna Retail Outlets)

Reminder: Free shipping if your order is above `199
Notification Alert
We offer free shipping for all orders above `199. To avail this offer, add another item of `0 or more from our wide range of quality books available at SapnaOnline.com
Checkout

Reset Pincode

Submit a Review

Sorry, incorrect details. ×
Willpower For Dummies
Review Rating

(Click on below image to change)

Willpower For Dummies

(Click on image to Zoom)

Willpower For Dummies

Frank Ryan

Published by Wiley India Pvt.Ltd | Language - English | Binding - Paper Back

Average Rating (150 Customers)

` 149 (5% off) ` 142

+ The price is inclusive of GST.
+ Free Shipping (for orders above `199).

Description

About the Book: Willpower For Dummies

Willpower. Youve either got it or not, right?
Wrong! Willpower can be taught and learned just like any other skill. And its something that can be trained and strengthened. Willpower For Dummies shows you in seven easy steps how to improve your willpower. Inside youll find out :
andbull; How to how to set goals
andbull; how to train your willpower
andbull; Simple exercises for strengthening your willpower
andbull; Coping strategies for those days when youre at risk of breaking.

Whether you have a specific goal in mind, a habit you want to break, or you simply want to exercise a little more self-control in life (who doesnt?), this book is for you.
The core of the book is the seven step approach :

andbull; Train your willpower! Exercises such as making yourself sit up straight at your desk can have surprising benefits in other, more difficult, areas like resisting temptation to eat or drink too much.
andbull; Choose the right goal at the right time: Willpower works best when focused on one thing rather than many.
andbull; Change takes time: Especially if using willpower to change established habits like eating too much, drinking too much or smoking.
andbull; Identify those situations where your willpower is challenged: Anticipating these scenarios gives you time to prepare a game plan.
andbull; Be kind to yourself when you fail: Learn from any setbacks. You are not back at square one.
andbull; Reward yourself (for successes and effort): By overriding certain impulses we can be depriving ourselves of sources of gratification. It is crucial to find other sources of gratification, pleasure or reward.
andbull; Maintain your progress: Simple techniques can help you maintain your motivation, even on the toughest day.

andnbsp;

About the Author :

Frank Ryan is a clinical psychologist and cognitive therapist, specialising in cognition and impulse control. He works for Camden andamp; Islington NHS Foundation Trust and is an honorary senior lecturer at Imperial College London. Frank is the author of Cognitive Therapy For Addiction, Wiley-Blackwellandnbsp;

andnbsp;

Table Of Contents :

Introduction
Part I: Getting Started with Willpower
Chapter 1: All About Willpower
Chapter 2: Willpower and You
Part II: Taking Seven Steps to Improved Willpower
Chapter 3: Training Your Willpower: The Willpower Workshop
Chapter 4: Zeroing in on a Single Goal
Chapter 5: Recognising that Change is a Journey that Takes Time
Chapter 6: Know Your Triggers! Forewarned is Forearmed
Chapter 7: Be Kind to Yourself When You Fail
Chapter 8: Rewarding Yourself along the Way
Chapter 9: Maintaining Your Progress
Part III: Following Up for Success
Chapter 10: Developing and Maintaining Realistic Optimism
Chapter 11: Creating a Lifestyle That Promotes Willpower
Part IV: The Part of Tens
Chapter 12: (More Than) Ten Things to Know about Willpower
Chapter 13: Ten Ways to Support Your Willpower
Chapter 14: Ten (Plus) Willpower-related Websites and Apps
Index

Details

Book: Willpower For Dummies
Author:
ISBN-13: 9788126552191
Product Code EBK0354422
Binding: Paper Back
Publishing Date: 2014
Publisher: Wiley India Pvt.Ltd
Language: English

Customer Reviews

Loading reviews. Please wait...
Check Delivery Status
Dispatched in 4-7 working days.
Check Delivery Status
Available options for this porduct
Availability In Stock
Hurry up!!! Start Shopping. Before stock lasts.
Guaranteed service
Assured best in class service and support.
International Shipping available
If you need any of your orders' to be delivered outside of India, please reach out to us via our contact us page with the product details and delivery location for us to quote you the best possible shipping price. You can also drop in a mail at [email protected]