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The Ultimate Body Plan: Get The Body You Love And Discover A Leaner, Fitter You
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The Ultimate Body Plan: Get The Body You Love And Discover A Leaner, Fitter You

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The Ultimate Body Plan: Get The Body You Love And Discover A Leaner, Fitter You

Gemma Atkinson

Published by Nonfiction | Language - English | Binding - Paper Back

Average Rating

` 799 (21% off) ` 635

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Description

About the Book: The Ultimate Body Plan: Get The Body You Love And Discover A Leaner, Fitter You

'Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemmas plan is for you. The Ultimate Body Plan is her first book and will be a combination of 80 delicious recipes plus a workout plan that can deliver real results. The plan is achievable and can help you on you way to a fit, strong healthy body and a positive mental attitude to boot. The book also gives an insight into the highs and lows of Gemmas everyday life, 18 years of which she has lived in the public eye from playing Lisa Hunter in Hollyoaks at 15 to now, aged 33, writing her first book. Almost 20 years of pictures across TVs, newspapers and online and accompanying comments have taken their toll. For the last 5 years shes decided not to care and has found her inner happy and her inner warrior. Gemmas 10 strength commandments will set you on your way to success, building your positive mental attitude as you embark on the 12 week exercise plan. The 80 nutritious, quick and easy recipes, with clear calorie counts keep you on track to achieving your fitness and fat loss goals. Heres your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it cant be done...

About the Author: Gemma Atkinson

Gemma Atkinson is an actress, model, radio host of the national HIts Radio show and fitness guru. She was a finalist in last years Strictly Come Dancing which added to her legions of fans. She has appeared on Emmerdale, Holby City and Casualty..........

Details

Book: The Ultimate Body Plan: Get The Body You Love And Discover A Leaner, Fitter You
Author:
ISBN-13: 9780008309299
Product Code 9780008309299
Binding: Paper Back
Publishing Date: 2018-12
Publisher: Nonfiction
Number of Pages: 224
Language: English

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