15 Minute Fitness
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Product Specifications
Book Description
About the Book: Try It! 15 Minute Fitness Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that youll always have the time to
Book Specifications
ISBN-13 9780241282885
Language English
Binding Paper Back
Publisher Dorling Kindersley
Publishing Date 2017-01
Product Edition 1
Total Pages 192