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Stress Solution : The 4 Steps To Reset Your Body Mind Relationships & Purpose
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Stress Solution : The 4 Steps To Reset Your Body Mind Relationships & Purpose

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Stress Solution : The 4 Steps To Reset Your Body Mind Relationships & Purpose

Rangan Chatterjee

Published by Penguin Life | Language - English | Binding - Trade Paper Back

Average Rating (103 Customers)

` 799 (22% off) ` 626

+ The price is inclusive of GST.
+ Free Shipping (for orders above `199).

Description

About the Book: Stress Solution

From the author of the Sunday Times bestselling The 4 Pillar Plan. "Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep "Its thought that between 70 and 90 percent of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP hes seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now hes on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your Body Mind Relationships Purpose can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: • How to design your morning routine effectively • How to keep a touch diary • How to mute your digital world and make maoi mates • How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. "Lifes constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow........

Details

Book: Stress Solution : The 4 Steps To Reset Your Body Mind Relationships & Purpose
Author:
ISBN-13: 9780241317945
Product Code EBK0437186
Binding: Trade Paper Back
Publishing Date: 2019-05-28
Publisher: Penguin Life
Number of Pages: 272
Language: English

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