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Sleep Solution : Why Your Sleep Is Broken & How To Fix It
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Sleep Solution : Why Your Sleep Is Broken & How To Fix It

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Sleep Solution : Why Your Sleep Is Broken & How To Fix It

W Chris Winter

Published by Amaryllis | Language - English | Binding - Paper Back

Average Rating

` 350 (13% off) ` 304

+ The price is inclusive of GST.
+ Free Shipping (for orders above `199).

Description

About the Book: The Sleep Solution

Challenging the reader to take control and to stop hiding behind excuses for a bad nights sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr. Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr. Winter is an international expert on sleep and has helped many thousands of patients?including professional athletes?rest better at night. Now, hes ready to help you.....

About the Author: W. Chris Winter

W. Chris Winter is a neurologist and internationally recognised sleep medicine specialist, with 24 years of experience in the field. He is a highly sought-after speaker and consultant for professional sports organisations. He also regularly consults with US military groups and large corporations. Since 2008, Dr. Winter has served as the Mens Health magazines 'Sleep Advisor. He regularly blogs for The Huffington Post, and has written for a wide variety of magazines, including Womens Health, Runners World, Triathlete, and Details.....

Details

Book: Sleep Solution : Why Your Sleep Is Broken & How To Fix It
Author:
ISBN-13: 9789389143522
Product Code EBK0456669
Binding: Paper Back
Publishing Date: 2019-09
Publisher: Amaryllis
Number of Pages: 272
Language: English

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