Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) With CD (Audio)
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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) With CD (Audio)

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Book Description
About the Book: Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) With CD (Audio) Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness the quality of attention that combines full awareness with acceptance of each moment, just as it is is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and
Book Specifications
ISBN-13 9781611800586
Language English
Binding Paper Back
Publisher Shambhala Publications
Publishing Date 2013-12-03
Total Pages 112