About the Book: The Power of Habit: Why We Do What We Do, and How to Change
An award-winning journalist reveals the secrets of why you do what you do - and
how to change
In The Power of Habit, award-winning New York Times businessreporter Charles
Duhigg takes us to the thrilling edge ofscientific discoveries that explain why
habits exist and how theycan be changed. With penetrating intelligence and an
ability todistill vast amounts of information into engrossing narratives,Duhigg
brings to life a whole new understanding of human nature andits potential for
transformation.
Along the way we learn why some people and companies struggle tochange, despite
years