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Plant Paradox Family Cookbook
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Plant Paradox Family Cookbook

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Plant Paradox Family Cookbook

Steven R Gundry

Published by Harper Wave | Language - English | Binding - Hard Bound

Average Rating

` 1399 (25% off) ` 1045

+ The price is inclusive of GST.
+ Free Shipping (for orders above `199).

Description

About the Book: The Plant Paradox Family Cookbook

Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundrys nutritional protocol—and experienced life-changing results. But most of Dr. Gundrys readers arent cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of childrens nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only "safe" for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or "gut"—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy— damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program...

About the Author: Steven R. Gundry, MD

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. He is the author of the New York Times bestseller The Plant Paradox, The Plant Paradox Cookbook, and Dr. Gundrys Diet Evolution as well as more than three hundred articles published in peer-reviewed journals. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California....

Details

Book: Plant Paradox Family Cookbook
Author:
ISBN-13: 9780062911834
Product Code EBK0461401
Binding: Hard Bound
Publishing Date: 2019-11-19
Publisher: Harper Wave
Number of Pages: 416
Language: English

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