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Nodding Off : The Science of Sleep from Cradle to Grave
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Nodding Off : The Science of Sleep from Cradle to Grave

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Nodding Off : The Science of Sleep from Cradle to Grave

Alice Gregory

Published by Bloomsbury Sigma | Language - English | Binding - Paper Back

Average Rating

` 450 (12% off) ` 395

+ The price is inclusive of GST.
+ Free Shipping (for orders above `199).

To be released on Soon.

Description

About the Book: Nodding Off : The Science of Sleep from Cradle to Grave

Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that its essential for learning and memory, for mental health and physical well­being, and yet we tend to only think about it when its proving a struggle. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as:....

Why do so many adolescents enjoy lying in at the weekends?

Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems?

Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences?...

With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who dont get enough. Fans of Matthew Walkers Why We Sleep will love this book!

About the Author: Alice Gregory

Alice Gregory is a highly respected expert on sleep throughout development. She has been researching sleep for more than a decade and has published more than 100 articles on this and associated topics. She completed her undergraduate studies at the University of Oxford, her PhD at the Institute of Psychiatry, London, and is currently a Professor at Goldsmiths, University of London.

Details

Book: Nodding Off : The Science of Sleep from Cradle to Grave
Author:
ISBN-13: 9781472946164
Product Code 9781472946164
Binding: Paper Back
Publishing Date: 2020-08-11
Publisher: Bloomsbury Sigma
Number of Pages: 320
Language: English

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