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Mindfullness : Colour Yourself Calm
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Mindfullness : Colour Yourself Calm

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Mindfullness : Colour Yourself Calm

Paul Heussenstamm

Published by Bloomsbury Books | Language - English | Binding - Hard Bound

Average Rating (108 Customers)

` 599 (17% off) ` 497

+ The price is inclusive of GST.
+ Free Shipping (for orders above `199).

Description

The original mindful colouring book for adults, from the author of the bestselling Little Book of Mindfulness.* Relax, meditate and banish stress* Release unconscious knowledge and calm thought through painting and colouring* Features complete images to copy, or just create your own colourful mandalasMandalas were created as sacred objects upon which to meditate. Their symmetry is designed for the painter to reflect and empty the mind - by becoming absorbed in colouring this object of beauty, the reader will embark on a practical exercise in mindfulness.In Colour Yourself Calm, Tiddy Rowan (author of the Little Book of Mindfulness) has gathered inspirational quotes to accompany these original images and enhance the experience - offering an easy way to relax the mind, body and spirit, while expanding the imagination and creating a sense of wellbeing.

Details

Book: Mindfullness : Colour Yourself Calm
Author:
ISBN-13: 9781849495141
Product Code EBK0382283
Binding: Hard Bound
Publishing Date: 2016
Publisher: Bloomsbury Books
Language: English

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