Mindfullness : Colour Yourself Calm
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Mindfullness : Colour Yourself Calm

by Paul Heussenstamm (Author),
Bloomsbury Books (Publisher)
(108 Customers)
Product Specifications
Book Description
The original mindful colouring book for adults, from the author of the bestselling Little Book of Mindfulness.* Relax, meditate and banish stress* Release unconscious knowledge and calm thought through painting and colouring* Features complete images to copy, or just create your own colourful mandalasMandalas were created as sacred objects upon which to meditate. Their symmetry is designed for the painter to reflect and empty the mind - by becoming absorbed in colouring this object of beauty, the reader will embark on a practical exercise in mindfulness.In Colour Yourself Calm, Tiddy Rowan (author of the Little Book of Mindfulness) has gathered inspirational quotes to accompany these original images and
Book Specifications
ISBN-13 9781849495141
Language English
Binding Hard Bound
Publisher Bloomsbury Books
Publishing Date 2016
Product Edition 1