About the Book: Meditation for Beginners (With Cd)
FREE audio CD includes SIX GUIDED MEDITATIONS
Have you ever thought about trying meditation, but didnt know how to get
started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you
how simple it is to start-and stick with-a daily meditation practice.
"Insight" or vipassana meditation is the time-honored skill of calming the
spirit and clearing the mind for higher understanding. Now, in this complete
course created especially for beginners, renowned teacher Jack Kornfield offers
a straightforward, step-by-step method for bringing meditation into your life.
Using the six guided meditations on the included disc, you will discover