Meditation For Beginners W/Cd
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Meditation For Beginners W/Cd

by Jack Kornfield (Author),
Jaico Book House (Publisher)
(136 Customers)
Product Specifications
Book Description
About the Book: Meditation for Beginners (With Cd) FREE audio CD includes SIX GUIDED MEDITATIONS Have you ever thought about trying meditation, but didnt know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start-and stick with-a daily meditation practice. "Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover
Book Specifications
ISBN-13 9788184951448
Language English
Binding Paper Back
Publisher Jaico Book House
Publishing Date 2015
Product Edition 1