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Meditation For Beginners
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Meditation For Beginners

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Meditation For Beginners

Jack Kornfield

Published by Random House | Language - English | Binding - Hard Bound

Average Rating

` 899 (5% off) ` 854

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Description

For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.

Details

Book: Meditation For Beginners
Author:
ISBN-13: 9780553816921
Product Code 9780553816921
Binding: Hard Bound
Publishing Date: 01/03/05
Publisher: Random House
Number of Pages: 96
Language: English

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