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Mastering Sleep : The Science Of Sleeping Well
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Mastering Sleep : The Science Of Sleeping Well

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Mastering Sleep : The Science Of Sleeping Well

Swami Subramaniam

Published by Pan | Language - English | Binding - Paper Back

Average Rating (19 Customers)

` 399 (18% off) ` 327

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About the Book: Mastering Sleep: The Science of Sleeping Well

Sleep is the ultimate mystery, and mastery of sleep is the holy grail of health. In the inky blackness of a moonless night, two ships collide off the Coromandel Coast spilling 280 tonnes of oil. A drowsy truck driver veers off a highway and crashes into oncoming traffic. The night-shift operators at a nuclear power plant trigger a meltdown after responding inappropriately to a fire alarm. A single factor lies behind these accidents—sleep deprivation! Apart from leading to accidents and disasters, sleep deprivation also drives the spiralling growth of obesity, diabetes, high blood pressure, heart disease and dementia. Despite these serious consequences of sleep deprivation most of us do not get enough sleep. In an engaging and accessible format, Swami Subramaniam deftly navigates the thickets of neuroscience and medicine to uncover the mysteries of sleep why we sleep; what happens when we do not; and how we should use sleep as a tool to improve our health and performance. Serious, informative and entertaining this book will help you take charge of your sleep. ....

About the Author: Swami Subramaniam

Swami Subramaniam is a physician, pharmacologist, and neuroscientist. After completing doctoral work at the University of Pennsylvania, he was a visiting scientist at the National Institutes of Health, USA. His research on brain chemistry related to learning and memory, as well as on conditions like stroke and epilepsy, has been published in leading pharmacology and neuroscience journals. After several decades as a senior pharmaceutical RandD executive, he has redirected his interests towards understanding and using lifestyle interventions to improve health. For more information on the book please visit: www.masteringsleeponline.com....


Book: Mastering Sleep : The Science Of Sleeping Well
ISBN-13: 9789386215581
Product Code EBK0437384
Binding: Paper Back
Publishing Date: 2019-01
Publisher: Pan
Number of Pages: 198
Language: English

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