Little Book Of Calm : Tame Your Anxieties Face Your Fears And Live Free
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Little Book Of Calm : Tame Your Anxieties Face Your Fears And Live Free

by Aaron Balick (Author),
Rider (Publisher)
(201 Customers)
Product Specifications
Book Description
About the Book: Little Book Of Calm: Tame Your Anxieties Face Your Fears And Live Free The little book of calm has the magic formula for anxiety this definitive book, written by a trained psychotherapist, who regularly appears on tv and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr. Aaron Balick shows you how to feel more at ease and sustain a sense of calm..…...........
Book Specifications
ISBN-13 9781846045547
Language English
Binding Hard Bound
Publisher Rider
Publishing Date 2019-10-01
Product Edition 1
Total Pages 128