Learn Pranayamas : Breathing Exercises for Health and Vitality
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Learn Pranayamas : Breathing Exercises for Health and Vitality

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Product Specifications
Book Description
[Guided yoga by Sue Fuller] Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you. The audio classes in this series -- Pranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas & Mudras Vol. 2 -- naturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety
Book Specifications
ISBN-13 9781504789424
Language English
Binding Audio, CD, DVD, MP3, MP4
Publisher Yoga2Hear and Blackstone Audio
Publishing Date 2016-10-01
Total Pages 1