Learn Pranayamas: Breathing Exercises for Health & Vitality: Library Edition
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Learn Pranayamas: Breathing Exercises for Health & Vitality: Library Edition

by Sue Fuller (Author),
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Product Specifications
Book Description
Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.The audio classes in this series--Pranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas & Mudras Vol. 2--naturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety to your practice.Please note: The techniques used in this
Book Specifications
ISBN-13 9781504789400
Language English
Binding Audio, CD, DVD, MP3, MP4
Publisher Blackstone Audiobooks
Publishing Date 2016-10-01