Keep Your Brain Alive
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Keep Your Brain Alive

Product Specifications
Book Description
No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of "60 Ways to Relieve Stress in 60 Seconds," here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins,
Book Specifications
ISBN-13 9780761110521
Language English
Binding Paper Back
Publisher Workman Publishing Company Inc
Publishing Date 1999
Product Edition 1