Dont Worry
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Dont Worry

by Shunmyo Masuno (Author),
Michael Joseph (Publisher)
(227 Customers)
Product Specifications
Book Description
About the Book: Dont Worry Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. With Don't Worry, you will learn how to: Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you are About the Author: Shunmyo Masuno Shunmyo Masuno is the
Book Specifications
ISBN-13 9780241551820
Language English
Binding Hard Bound
Publisher Michael Joseph
Publishing Date 2022-06
Product Edition 1
Total Pages 208