Diet & Fitness Journal: Your Personal Guide to Optimum Health
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Diet & Fitness Journal: Your Personal Guide to Optimum Health

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Product Specifications
Book Description
Those who keep a diary and record their progress lose twice as much weight as those who don't! Our ultimate diet and fitness journal helps retrain your brain and body to achieve your goals, improving your state of mind and physical well being. And, it's adaptable for different programs. The Diet and Fitness Journal includes the following: Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and mood. Weekly sections to keep track of progress and refine goals, with motivational tips. Personal training pointers and charts for creating nutritional, metabolic, and fitness targets. A nutrition index with detailed data on hundreds of the
Book Specifications
ISBN-13 9781593596705
Language English
Binding Spiral Binding
Publisher Peter Pauper Press
Publishing Date 2009-03-01
Product Edition Spi
Total Pages 280