Release tension and increase your sense of tranquillity and inner peace
bycolouring in mandalas. Mandalas were created as sacred objects on which
tomeditate and clear one's mind. Internationally acclaimed mandala artist
PaulHeussenstamm has designed these illustrations specifically to soothe worries
andrelieve stress.Also featuring inspirational quotes and suggestions, the new
Colour YourselfCalm series offers a new way to release unconscious knowledge and
prompt feelingsof calmness through creative colouring.