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Climbing: Training for Peak Performance:2nd Edition
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Climbing: Training for Peak Performance:2nd Edition

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Climbing: Training for Peak Performance:2nd Edition

Clyde Soles

Published by Mountaineers Books | Language - English | Binding - Paper Back

Average Rating (152 Customers)

` 1500 (5% off) ` 1425

+ The price is inclusive of GST.
+ Free Shipping (for orders above `199).

Description

About the Book: Climbing: Training for Peak Performance:2nd Edition

"Whatever your talent, experience, and ambition, if you climbyou would do well to read Clyde Soles training manual. This bookwill allow you to pull down harder, last longer, and have more funwhile youre at it."" - Jon Krakauer, author of ""Into Thin Air"

Climbing exercises to build strength, endurance, flexibility,and aerobic fitness

Up-to-date nutritional information to power your climbingtraining

Climibing fitness tips that prepares you both mentally andphysically

Climbers at all levels benefit from working to build corestrength, opening the door to higher levels of achievement. Thisimportant edition in the Mountaineers Outdoor Expert series coverseverything you need to improve your climbing fitness in ways thattakes your performance to the next level. There is even instructionon yoga, Pilates, and herbal supplements, as well as a section oncore training. Climbing: Training for Peak Performance alsocontains information about rehabilitation after an injury, plusseveral new training programs."

Details

Book: Climbing: Training for Peak Performance:2nd Edition
Author:
ISBN-13: 9781594850981
Product Code 9781594850981
Binding: Paper Back
Publishing Date: 2008-08-25
Publisher: Mountaineers Books
Number of Pages: 320
Language: English

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