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Change Your Brain Change Your Life : Holistic Way To Improve Your Memory Reduce Stress And Sharpen Y
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Change Your Brain Change Your Life : Holistic Way To Improve Your Memory Reduce Stress And Sharpen Y

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Description

About the Book: Change Your Brain Change Your Life: Holistic Way To Improve Your Memory Reduce Stress And Sharpen Y

'Improve Your Memory Reduce Stress and Sharpen Your Wits. Cant remember the name of your doctor when you see him at the store? Forget your standing appointment for physical therapy? Worried about Alzheimers? That does not mean youre stupid or rude, nor are you experiencing early dementia. Instead, your brain is frazzled; its affected by unhealthy habits, aging, long work hours and information overload. In Change Your Brain, Change Your Life! Sondra Kornblatt, along with the experts she has interviewed, demonstrates how to reduce brain stress and optimize mental agility. She shares information on how the brain interacts with the body and how its affected by certain habits. She also provides tips to strengthen memory and shares healthy activities for cognition and creativity so that you can function better in your active life. Change Your Brain, Change Your Life! offers a complete plan for total brain health in an engaging and accessible way.........

About the Author: Sondra Kornblatt

Sondra Kornblatt is a medical and wellness writer. She developed the Restful Insomnia program to help people during sleepless nights. She lives in Seattle, USA......

Details

Book: Change Your Brain Change Your Life : Holistic Way To Improve Your Memory Reduce Stress And Sharpen Y
Author:
ISBN-13: 9789386867124
Product Code EBK0410030
Binding: Paper Back
Publishing Date: 2017
Publisher: Jaico Book House
Number of Pages: 244
Language: English

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Change Your Brain Change Your Life : Holistic Way To Improve Your Memory Reduce Stress And Sharpen Y & Restful Insomnia: Ho...

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