About the Book: Own the Bump
One of the life-changing events in a womans life is when she becomes a mother.
In a fastpaced life of nuclear families and sometimes, unhealthy lifestyles,
Bollywoods most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the
importance of preparing the body and soul for such a change. From prepregnancy
to post-natal, Payal utilizes her age-old knowledge of yoga and provides
essential advice and workouts to take care of oneself before, during and after
the birth, designed especially for modern parents.
About the Author: Payal Gidwani Tiwari
Payal Gidwani Tiwari is one of the most famous fitness and