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Own The Bump : A Complete Guide On Yoga For Pregnancy
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Own The Bump : A Complete Guide On Yoga For Pregnancy

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Own The Bump : A Complete Guide On Yoga For Pregnancy

Payal Gidwani Tiwari

Published by Ebury Press | Language - English | Binding - Paper Back

Average Rating

` 299 (13% off) ` 261

+ The price is inclusive of GST.
+ Free Shipping (for orders above `199).

Description

About the Book: Own the Bump

One of the life-changing events in a womans life is when she becomes a mother. In a fastpaced life of nuclear families and sometimes, unhealthy lifestyles, Bollywoods most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From prepregnancy to post-natal, Payal utilizes her age-old knowledge of yoga and provides essential advice and workouts to take care of oneself before, during and after the birth, designed especially for modern parents.

About the Author: Payal Gidwani Tiwari

Payal Gidwani Tiwari is one of the most famous fitness and yoga experts of Bollywood and the author of Body Goddess: The Complete Guide on Yoga for Women and From XL to XS (which sold more than 75, 000 copies over the country). She answered a spiritual calling by turning to Yoga and soon becameone of the leading experts, helping a lientele that includes Sridevi and Boney Kapoor, Kareena Kapoor, Sanjay and Karisma Kapoor, Rani Mukherjee and the like.Payal was appointed the Fitness Expert for Ponds Femina Miss India 2013 to train and guide the finalists in achieving the perfect body with the help of yoga and distinguished fitness regimes.

Details

Book: Own The Bump : A Complete Guide On Yoga For Pregnancy
Author:
ISBN-13: 9780143440208
Product Code EBK0411199
Binding: Paper Back
Publishing Date: 2017-12
Publisher: Ebury Press
Number of Pages: 256
Language: English

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