I breathe slowly in,
I breathe slowly out. My breath
is a river of peace.
I am here in the world.
Each moment I can breathe and be.
Hear thunder crash, feel your toes touch sand, and watch leaves drift softly
away on a quiet stream. The simple poems in Breathe and Be help children learn
mindfulness as they connect to the beauty of the natural world.
Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the
world around us. Whether we're watching tiny colored fish darting in the water
or exploring the leaves, branches, and roots of a towering tree, the