5 Minute Yoga : A More Energetic Focused And Balanced You In Just 5 Minutes A Day
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5 Minute Yoga : A More Energetic Focused And Balanced You In Just 5 Minutes A Day

by Na (Author),
(59 Customers)
Product Specifications
Book Description
About the Book: 5-Minute Yoga Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more. In 5-Minute Yoga, youll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so its easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured
Book Specifications
ISBN-13 9781507206324
Language English
Binding Paper Back
Publisher Adams Media Corporation
Publishing Date 2018-01-02
Product Edition 1