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5 Minute Yoga : A More Energetic Focused And Balanced You In Just 5 Minutes A Day
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5 Minute Yoga : A More Energetic Focused And Balanced You In Just 5 Minutes A Day

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5 Minute Yoga : A More Energetic Focused And Balanced You In Just 5 Minutes A Day

Published by Adams Media | Language - English | Binding - Paper Back

Average Rating (59 Customers)

` 450 (26% off) ` 335

+ The price is inclusive of GST.
+ Free Shipping (for orders above `199).

Description

About the Book: 5-Minute Yoga

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

In 5-Minute Yoga, youll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so its easy to follow along.

This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

About the Author: Adams Media

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, weve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

Details

Book: 5 Minute Yoga : A More Energetic Focused And Balanced You In Just 5 Minutes A Day
ISBN-13: 9781507206324
Product Code EBK0412657
Binding: Paper Back
Publishing Date: 2018-01-02
Publisher: Adams Media
Language: English

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