About the Book: 5-Minute Yoga
Find the perfect way to take a meaningful break and relax your mind and body in
just five minutes with this handy, portable guide featuring 100 different yoga
sequences to improve focus, mood, energy level, and more.
In 5-Minute Yoga, youll find 100 yoga sequences that can help you refresh your
body and mind in only five minutes. Each sequence—designed to provide a specific
benefit to your body, mind, and spirit—contains a detailed explanation with
illustrations of each pose so its easy to follow along.
This guide also includes a glossary with illustrations and short explanations of
each yoga pose featured