5 Minute Calm : A More Peaceful Rested And Relaxed You In Just 5 Minutes A Day
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5 Minute Calm : A More Peaceful Rested And Relaxed You In Just 5 Minutes A Day

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Product Specifications
Book Description
About the Book: 5-Minute Calm This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm youll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, youll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether youre facing a frazzled morning at home, a hectic day at work, or a
Book Specifications
ISBN-13 9781507206300
Language English
Binding Paper Back
Publisher Adams Media Corporation
Publishing Date 2018-01-02
Product Edition 1
Total Pages 288