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5 Minute Calm : A More Peaceful Rested And Relaxed You In Just 5 Minutes A Day
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5 Minute Calm : A More Peaceful Rested And Relaxed You In Just 5 Minutes A Day

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5 Minute Calm : A More Peaceful Rested And Relaxed You In Just 5 Minutes A Day

Published by Adams Media | Language - English | Binding - Paper Back

Average Rating

` 450 (24% off) ` 341

+ The price is inclusive of GST.
+ Free Shipping (for orders above `199).

Description

About the Book: 5-Minute Calm

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm youll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, youll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether youre facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

About the Author: Adams Media

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, weve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

Details

Book: 5 Minute Calm : A More Peaceful Rested And Relaxed You In Just 5 Minutes A Day
ISBN-13: 9781507206300
Product Code EBK0412658
Binding: Paper Back
Publishing Date: 2018-01-02
Publisher: Adams Media
Number of Pages: 288
Language: English

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