12 Week Fitness Project
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12 Week Fitness Project

by Rujuta Diwekar (Author),
Juggernaut (Publisher)
(0 Customers)
Product Specifications
Book Description
About the Book: The 12-week Fitness Project Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but dont know how to start? Let Indias #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground breaking book, based on the '12-week fitness project, one of the worlds largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? Youll find you have lost inches and have better sleep and energy levels,
Book Specifications
ISBN-13 9789353450885
Language English
Binding Paper Back
Publisher Juggernaut
Publishing Date 2020-01
Product Edition 1
Total Pages 208